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\nCoursera, a global online educational platform that provides learning experiences to thousands of students of all ages across the world, has shared several science-backed tips to guide those who wish to get back on track.<\/p>\n
Setting goals is a roadmap towards success. While it is a big step to set the eyes on the prize, there are times when achieving these dreams become challenging.
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\nCoursera, a global online educational platform that provides learning experiences to thousands of students of all ages across the world, has shared several science-backed tips to guide those who wish to get back on track.<\/p>\n
These reminders were then compiled and serve as counseling guidelines for students and faculty who seek the assistance of the Benilde Well-Being Center (BWC) of the De La Salle-College of Saint Benilde, which understands the days when inspiration doesn\u2019t come and motivation dwindles.
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\nThey shared 11 pointers to keep in mind:<\/p>\n
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\nA target finish date gives you a boost. It allows you to keep track of your progress. It gives you a heads up of how much further you have to go.<\/p>\n
Make little steps toward your goal a normal activity. This way, you do not have to rely on feeling motivated. It becomes a normal daily activity. Create an \u201cif-then\u201d plan. For instance, \u201cIf I drink my cup of coffee, then I will spend the next minutes studying\u201d. It is easier when you kick-off with a small task.<\/p>\n
Things will not always go exactly as planned. That\u2019s okay. We cannot predict everything. However, we can prepare ourselves by listing down possible obstacles. Think of ways to handle it.<\/p>\n
![\"\"](\"https:\/\/wildfyre.zyndk8.com\/wp-content\/uploads\/2022\/11\/4-Break-your-goals-into-smaller-chunks-and-plan-it-accordingly-scaled-1.jpg\")
\nBreak your big goals into smaller chunks. Frequent small successes can drive long-term success.<\/p>\n
![\"\"](\"https:\/\/wildfyre.zyndk8.com\/wp-content\/uploads\/2022\/11\/5-Set-a-to-do-list.jpg\")
\nThere are many tools to track your goals. It can be a to-do list. Consider a calendar where you can cross off days as you accomplish them.<\/p>\n
![\"\"](\"https:\/\/wildfyre.zyndk8.com\/wp-content\/uploads\/2022\/11\/6-Reward-yourself-with-short-breaks-scaled-1.jpg\")
\nReward boosts your interest and enjoyment. It can be as simple as taking a short break. It may also be a snack or an episode of your favorite series.<\/p>\n
![\"\"](\"https:\/\/wildfyre.zyndk8.com\/wp-content\/uploads\/2022\/11\/7-Embrace-positive-peer-pressure-scaled-1.jpg\")
\nOthers can be great motivators. Being a part of a team boosts performance. Join a study group. Sign up for a gym class. Join a professional organization. Open up to a mentor, a teacher, a coach or a fellow member.<\/p>\n
.Gratitude improves physical and mental health as well as sleep. It brings a feeling of connection with others. It enhances motivation across time. It instills a sense of wanting to give back.<\/p>\n
A good mood increases productivity and improvement. When you feel sluggish, spend time in nature. Get some sunlight. Exercise. Look at cute photos of animals. Watch funny videos.<\/p>\n
A change of scenery can help you approach your task with fresh eyes. It may even give you a new sense of inspiration.<\/p>\n
Why is all this important to you? Keep digging until you get to the core value of your goal.<\/p>\n","protected":false},"excerpt":{"rendered":"
Setting goals is a roadmap towards success. While it is a big step to set the eyes on the prize, there are times when achieving these dreams become challenging. Coursera, a global online educational platform that provides learning experiences to thousands of students of all ages across the world, has shared several science-backed tips to […]<\/p>\n","protected":false},"author":15,"featured_media":7974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[897],"tags":[],"class_list":["post-7975","post","type-post","status-publish","format-standard","has-post-thumbnail","category-spotlight"],"pageone_source":{"pageone_source":"","author_name":"James Pulanco"},"_pageone_source":"","zyndk8_nxtgen_metadata":[],"_links":{"self":[{"href":"https:\/\/insidethebag.net\/index.php?rest_route=\/wp\/v2\/posts\/7975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/insidethebag.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/insidethebag.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/insidethebag.net\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/insidethebag.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7975"}],"version-history":[{"count":0,"href":"https:\/\/insidethebag.net\/index.php?rest_route=\/wp\/v2\/posts\/7975\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/insidethebag.net\/index.php?rest_route=\/wp\/v2\/media\/7974"}],"wp:attachment":[{"href":"https:\/\/insidethebag.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/insidethebag.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/insidethebag.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}